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Exercise Guide Episodes: For Seniors & Persons with Joint Pain

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August 10, 2025

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Wellness Beyond the Gym A Wellness Wake-up Call Break Out of Your Comfort Zone Awareness Wins Where Fitness Meets Fun Episode 3: Shoulder Press Episode 2: Hips-Abduction, Flexion, Extension Interested...

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Wellness Beyond the Gym A Wellness Wake-up Call Break Out of Your Comfort Zone Awareness Wins Where Fitness Meets Fun