Features of Workout Warm-Up March on Spot, Wall Butt-Kics, Arms Extended Laterally, Shoulder Pulses… Main Wall Push-Ups, Isometric Wall Squats, Dumbbells Bicep Curls, Dumbbells Overhead Tricep Extension, Dumbbells Reverse Fly… Cool-Down 2-3 Count Breathing, Standing Knee-Flexion Stretch, Front Split–confortable range, Arm Overhead Tricep Stretch… Health, Fitness & Aesthetic Benefits of This Workout […]
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Jamila Cole & Nikita Noel: Can We Learn And Do Anything To Protect Other Kids From Their Experience?
by O'shane Bryant onIntroduction The painfullly tragic stories of Jamilla Cole & Nikita Noel in the public landscape, have grabbed the attention of Jamaicans at home, and throughout the diaspora. And understandably so. Both of their realities occured roughly 6 months between each other: Nikita Noel- February 1, 2023. Jamilla Cole-August 6-7, 2023. What’s more...
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Watch Video: Toddler Athena’s First Pool Day-Building Her Confidence In Water
by O'shane Bryant onShe did not even want her foot to touch the water at 1st. One piece of hysteria. Here, she is now jumping to daddy and learning how to kick & splash while horizontal in the pool. Being confident in water, and knowing how to swim & tread water, can be considered as a survival skill. […]
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OB Fitness Retreat Experience! The Perfect Eco Getaway-Hospitality, Excursion, Fun, and Your Renewal
by O'shane Bryant onWhat Is OB Fitness Retreat Experience? A fitness-wellness experience that includes: Fitness Activities. Geo-Exploration. Stay at Top Destinations with World Class Hospitality. Combined, these activities infused with OB Fitness flavor= Your Rejuvenation. Why OB Fitness Retreat Experience! Should Be On Your Annual Trip List The changing global climate (temperature shifts, rainfall/precipitation levels, seawater salinity, […]
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Nurse Diana: Mom, Motivator, Weight Loss & Muscle-Building…Online
by O'shane Bryant onDiana: Busy Nurse-Mom & Motivator. It was in the peak of the global pandemic that Diana began her journey with us 2+ years ago. She was beyond fatigued, and was in no way comfortable with her bio-health indicators. Being the family motivator she is, Diana, led the charge of enrolling (in our personal training system) […]
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Sandra’s Online Personal Training Journey: Trust & Reward
by O'shane Bryant onSandra: Mom-Body Built Online. When Sandra began her journey with us 3+ years ago, she was exercising with us face to face. Then came along life changes: Her kids got older & changed school grades. Subsequently, her availability (time) for face to face exercise with us started to decline. Global pandemic fawud, and indoors was […]
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Liquor. Party. Gunman Ambush. Self-Defense Considerations
by O'shane Bryant onThe tips shared in this video are applicable to multiple environments (Jamaica, etc.), including but not limited to: *Shopping Zones. *Home. *Workplace. *Restaurants & Bars. Remember, the art & practice of self-defense is a lifestyle. — ️Enroll In OB Fitness Self-Defense Classes. ️Join KUKIBO Martial Arts & Self-Defense School. — WhatsApp 876-870-7812 About The […]
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Lianne Fullwood Qualifies For Miss Universe Jamaica Finals, 2023
by O'shane Bryant onOn June 9, 2023 Lianne Fullwood competed in The Miss Universe Jamaica East. Being sponsored by Villa Fernando JA, and having only 2 weeks to prepare, Lianne copped 3 sectional prizes: Miss Congeniality. Best Style. Spirit of the Pageant. Full preparation & attention for Lianne, now turns to The Miss Universe Jamaica Finals, in August, […]
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Watch Video: Mentorship Is A Cycle
by O'shane Bryant onFor me, I am eternally grateful for Master Bryan’s intervention in my life, at the time he did. Living the life I am today, and internalizing the flow, I see its a cycle. And now I understand better Master Bryan’s words specific in the areas of: 1. “Giving without expecting anything in return.” 2. “Pay […]
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Self-Defense Considerations: Mindset & Culture of Hardened Criminals in Jamaica
by O'shane Bryant onEnroll In Our Self-Defense Fitness Classes (Kingston & St. Andrew Jamaica). Email: obfitness4u@gmail.com/WhatsApp 876-870-7812 Overview of Video This documentary video provided by Free Documentary (retrieved on Facebook), gives us chilling insight into the mindset of a member of the violent criminal community in Jamaica. Why Share This? Because unless you’re able to comprehend the mindset […]
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