Nurse Diana: Mom, Motivator, Weight Loss & Muscle-Building…Online
Diana: Busy Nurse-Mom & Motivator. It was in the peak of the global pandemic that…
Continue Reading09/07
- All
Category Archives
Family
-
-
09/07
Sandra’s Online Personal Training Journey: Trust & Reward
Sandra: Mom-Body Built Online. When Sandra began her journey with us in 2019, she was…
Continue Reading -
28/06
Liquor. Party. Gunman Ambush. Self-Defense Considerations
The tips shared in this video are applicable to multiple environments (Jamaica, etc.), including but…
Continue Reading -
18/06
Lianne Fullwood Qualifies For Miss Universe Jamaica Finals, 2023
On June 9, 2023 Lianne Fullwood competed in The Miss Universe Jamaica East. Being sponsored…
Continue Reading -
18/06
Watch Video: Mentorship Is A Cycle
For me, I am eternally grateful for Master Bryan’s intervention in my life, at the…
Continue Reading -
24/03
Watch Video: Hoodlums Firebomb House In Jamaica
In this video provided by “talknuhjamaica” (TikTok), approximately 6 hoodlums-2 visibly with handguns-can be…
Continue Reading -
23/03
Exercise-Induced Hiking Hazards & Mitigation Tips
Introduction Exercise & physical activity, while both beneficial to our health, can also be hazardous…
Continue Reading -
20/03
Partner Sled Pull Exercise-Firefight. Safety.
Firefights. Disasters. Danger Zones. The chance of you being caught within these zones in need…
Continue Reading -
19/03
Kids Leg Workout (part 1): KUKIBO Martial Arts
This is a great introductory workout for your child/children & you, to strengthen your legs…
Continue Reading -
12/03
Nurse In Jamaica Stabbed to Death In Front Of Kids-A Message To Men
According to media reports, on March 10, 2023, Nurse Brown was allegedly stabbed & killed…
Continue Reading
