In this video provided by “talknuhjamaica” (TikTok), approximately 6 hoodlums-2 visibly with handguns-can be actively seen firebombing a house at around 1am (JM time). The family was inside the house. With thanks directed to the person(s) who made this video available in the public domain, we assess & share this video with some self-defense […]
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Exercise-Induced Hiking Hazards & Mitigation Tips
by O'shane Bryant onIntroduction Exercise & physical activity, while both beneficial to our health, can also be hazardous to our health and overall well-being. This is the case with low-impact, or low intensity exercise on relatively flat terrain and on undulating terrain (characteristic of hikes). The sudden and/or sustained increased heart rate, breathing rate and muscular force production […]
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Partner Sled Pull Exercise-Firefight. Safety.
by O'shane Bryant onFirefights. Disasters. Danger Zones. The chance of you being caught within these zones in need of assistance and/or being needed to render assistance to your fellow man, family, or stranger in any given society is high. Having the necessary strength (beyond your body weight), cardiorespiratory capacity, endurance & agility are critical fitness components to have […]
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Kids Leg Workout (part 1): KUKIBO Martial Arts
by O'shane Bryant onThis is a great introductory workout for your child/children & you, to strengthen your legs & cardio system, strengthen your bond & get prepared for KUKIBO Martial Arts School enrollment. Exercises in Video (part 1) & Importance Jumping Jacks-warm up legs, shoulders & cardio system for main exercise segment to follow. Sit Ups: warm up […]
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Draw & Presentation of Weapon Challenge with Kids
by O'shane Bryant onOverview In this video, we showcase the limitation of having our kids with us (in hand) and trying to draw & present a weapon towards the benefit of our self-defense. This should serve towards helping you have better strategy & tactics towards preserving yours & your family personal security. Put In D Work. Joinobfitness.com Related: […]
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Nurse In Jamaica Stabbed to Death In Front Of Kids-A Message To Men
by O'shane Bryant onAccording to media reports, on March 10, 2023, Nurse Brown was allegedly stabbed & killed by her common-law husband. The stabbing was reported to have occurred in front of kids. In what is our view as a decaying of men as protectors in families across Jamaica and the world, we direct this message to “men.” […]
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Watch Video: Toddler AMB Family Treat Lunch
by O'shane Bryant onTreat meals have their place. These meals are meant to be enjoyed, and not eaten with guilt during or after. Food of all kinds (nutrient dense and/or calorie dense) are meant to be enjoyed (in moderation)…especially with loved ones. This is a part of leading a sustainably healthier lifestyle. In this particular video, we were […]
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Self Defense Vulnerability With Kids: For Protectors
by O'shane Bryant onOverview As protectors, our primary instinct is to protect/defend the defenseless. This is true for our kids, and/or the kids in our care. Having said this however, it’s important for us to know that as protectors, we become softer targets for those with heinous intentions, when we have kids with us. Significance of our Vulnerability […]
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Watch Toddler AMB Climbing Steps & Counting
by O'shane Bryant onEncouraging physical & mental activity in kids. Promoting the giving of time, attention, support, love & protection to kids, by: Parents (biological & non-biological). Guardians. Care-Givers. Extended Family Members. Community (entire). About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; KUKIBO Martial Arts […]
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My Fitness Family Help Me Overcome
by O'shane Bryant onWhen I saw my friend break down in tears with hand on head while on a video call…my heart sank in my chest. As the person shared the overwhelming feeling of being trapped in a sad state; with a lot of self blame & burdened with life; I knew instantly, and actioned to be there […]
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