Food Portioning Tips-Applicable for Weight Loss & Health
In this video through an overview, we share food portioning tips applicable for meals you…
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Sustainable Healthy Lifestyle Blog
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12/12
Fittest A D Fittest Mileage, 2023: Competitive. Challenging. Worth It
In what was a closely contested competition, the 2023 staging of Fittest A D Fittest…
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21/11
Hiking Trail Map: Papine to Holywell Park, Jamaica| Fitness, Geology & Safety Considerations
Provisional Hiking Map (Papine-Holywell Jamaica), Part 2 Additional Notes The map herein is supported…
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11/11
Bomb Threats In Jamaica: A Hoax or a Test of The State?
Background The publicly communicated bomb threats of November 9 & 10, 2023 in Jamaica, resulted…
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07/11
Home Entry| Self-Defense| Security| Safety Considerations
Entering our homes, and even leaving our homes is a place we can easily be…
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06/11
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05/11
Shadow Boxing for Self-Defense: Here’s Why You Should Do It
Shadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus…
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31/10
Fittest A D Fittest Challenge, 2023| Food. Mileage. Plank.
Fittest A D Fittest Challenge, 2023 edition will take the shape of sectional competitions &…
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31/10
Minor-Moderate Earthquakes: Weakening Buildings & Earth Resistance to Failure| Be Aware & Prepared
Introduction On October 30, 2023, an earthquake with preliminary magnitude of 5.6, struck Jamaica with…
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30/10
Empowering Men of Tomorrow: Boys Day-Mona Preparatory School
Why Speaking To These Boys Was Important For Me By their age (6-7 years), I…
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