3 Benefits: Weighted Step-Up Exercise with Sample Exercise Regimen
The movement involved towards executing the weighted step-up exercise is foundational. Once you’re functionally-able, this…
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Sustainable Healthy Lifestyle Blog
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17/01
Woman Threatened By Boy In Ski Mask: My POV
On January 16, 2023, I observed (from within my vehicle) a high school boy, donned…
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15/01
Athena Workouts & Fun: with Daddy, Oshane Bryant
Overview: Athena Workouts & Fun Here you’ll find the library of workouts/physical activities Athena has…
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14/01
Nutrition in CrossFit: 4 Tips to Help Women (25-55)
Introduction As women it is important that our bodies are nourished by the food we…
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08/01
Women Robbery Scenarios & Tips: YouTube Video
In this video, we share a scenario of a woman actually robbed. And we share…
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05/01
First Time In Years: Mr & Mrs Plummer Dancing
At the start of working with ‘Daddy’ Plummer, Daddy was unable to get up out…
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04/01
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01/01
Free For Our Email Community: 30 Minute Home Workouts (Instructor-Led)
Overview Our 2023 Gift: Free 30 minute workouts, led by engaging and qualified instructors, is…
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23/12
Now Available: Level 1 Core, Hips & Legs…10 Minute Workouts For Self Defense
General Difficulty Level of Workout: Difficult. Not recommended for persons in the following categories (not…
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22/12
Special Programs-Personal Training System Update
Personal Training System: General & Special Programs The personal training system now features programs/systems that…
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