Superfoods: Super Nutrients or Superhype?
Superfoods are considered (by food marketers & fitness influencers) as a category of food, that…
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Category Archives
Nutrition
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09/07
Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
Introduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in…
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26/06
PMOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
Introduction Women with PMOS (new name for PCOS), and Fibroids, who desire bodyfat loss, are…
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11/06
Eat Healthier-4 Dietary Tips For Busy Professionals
Eating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I…
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03/03
Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
How to lose weight fast? How to lose belly fat only? How to lose weight…
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10/02
Flush & Vetox: The Wholesome Vegetarian Diet For Weight Loss (long term)
The flush & vetox is a dietary program/system with the primary aims of: 1. Assisting…
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