Superfoods are considered (by food marketers & fitness influencers) as a category of food, that are packed with nutrient value, in support of our good health & wellbeing. If you’re to search across the internet on this term, you’ll see highlights of fruits & vegetables touted as superfoods. But when you put thought into […]
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Nutrition
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Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
by O'shane Bryant onIntroduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in both the medicine & food industries. In Taxonomy (Biology), both belong to the same family (Zingiberaceae). In Agriculture, both can be grown from cut root (rhizome), planted in the soil (or alternate growing medium). In Human Physiology, both can be...
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PCOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
by O'shane Bryant onIntroduction Women with PCOS, and Fibroids, who desire bodyfat loss, are challenged. They are challenged more than women who don’t have any of these medical conditions. And, they are challenged more than men-with a desire/need of bodyfat loss. PCOS & The Challenge(s) This Condition Presents On Bodyfat Loss Polycystic Ovarian Syndrome (PCOS) is considered […]
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Eat Healthier-4 Dietary Tips Fi Di Professional
by O'shane Bryant onEating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I don’t have the time. I’m a picky eater. How do I eat to lose weight? How do I eat to gain weight? What is the best diet for weight loss? What is the best diet for weight gain? How to […]
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Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
by O'shane Bryant onHow to lose weight fast? How to lose belly fat only? How to lose weight without exercise? These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly...
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Flush & Vetox: The Wholesome Vegetarian Diet For Weight Loss (long term)
by O'shane Bryant onThe flush & vetox is a dietary program/system with the primary aims of: 1. Assisting members/participants increase their consumption of fibrous-rich foods, and foods as close as possible to their natural state. 2. Instilling dietary behaviors in members/participants that can lead to the inclusion of more fibrous-rich foods at ratios relative to other macronutrients, in […]
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