Overfat? Focus on Bodyfat Loss over Weight Loss
Introduction Having a high BMI (body mass index) does not automatically mean you’re overfat, and/or…
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Category Archives
Diet
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01/02
How To “Not” Skip Breakfast: Healthy Eating Tips
Re-think “Eating” as the Consumption of Solid Food Only. Have Fruits Present At Home Set…
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29/01
How To Self-Measure For Weight Change Analysis
With the growing trend of virtual fitness training, and/or training on your own, there exists…
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21/08
Spinach: Agriculture. Nutrition. Vitamin K.
Spinach is a quick-maturing, cool season, leafy green vegetable crop. Much of the rise in…
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31/07
7 Fitness Resources You Must Have For Your Healthy Lifestyle Journey In 2022
-Wearable Technology. -WIFI Functional Digital Device. -Exercise & Fitness Professional(s). -Nutrition & Dietary Professional(s). -Physician(s).…
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23/07
Superfoods: Super Nutrients or Superhype?
Superfoods are considered (by food marketers & fitness influencers) as a category of food, that…
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09/07
Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
Introduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in…
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26/06
PCOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
Introduction Women with PCOS, and Fibroids, who desire bodyfat loss, are challenged. They are challenged…
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11/06
Eat Healthier-4 Dietary Tips For Busy Professionals
Eating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I…
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29/05
Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain &…
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