O'shane Bryant

Mrs Stacey- Ann Ricketts- Anderson is a Registered Dietitian (Jamaica) and holds a Bachelor of Science Degree in Dietetics and Nutrition from the University of Technology. She has pursued further training with the Jamaica Island Nutrition Network in Wellness and lifestyle Nutrition and is a Wellness Lifestyle Nutrition Advisor. She is currently employed at the […]

The statement shooting of the Nationwide News Network grounds (physical location), in the afternoon of September 8, 2023 has brought out public condemnation by the Government of Jamaica, Opposition, Press Association of Jamaica (PAJ), among other organizations & personnel alike. And understandably so. As expressed by the President of the Press Association of Jamaica, in […]

Part 1: (Introduction) Duration-12 minutes What guests hope to achieve. What we are protecting our kids from, Rebuild community of protectors.       Part 2: Fighting To Save Your Life Is Scary 12min 30sec-33min Think worst case scenario. Plan of Action. Run Away. Comply. Awareness of environment. Teaching kids what to observe in their […]

Part 1: Introduction Part 2: Fighting to Save Your Life Is Scary     Part 3: 4 D’s of Self-Defense With Kids   Part 4: Teaching Kids Self-Defense According To Their Stage of Development...

Introduction The evidence of Global Warming in Jamaica is everywhere: Hotter temperatures. Prolonged droughts & heatwaves. Dry river beds. Beaches disappearing (case in point, Hellshire in Portmore). Hellshire Beach, Portmore Jamaica in 2019. Source: OB Fitness.       Annual water-lock-offs due to reduced recharge of wells from fresh groundwater, and rainwater, is a commonality; […]

Introduction Reports by trusted media sources in Jamaica, tell the story of a Beryllium cash courier being robbed of cash, at a financial institution in Mandeville (central business district in Manchester Parish). This reportedly occured on August 25, 2023 some time after 5pm EST. While none of the security members of the beryllium courier were […]

Features of Workout Warm-Up March on Spot, Wall Butt-Kics, Arms Extended Laterally, Shoulder Pulses…   Main Wall Push-Ups, Isometric Wall Squats, Dumbbells Bicep Curls, Dumbbells Overhead Tricep Extension, Dumbbells Reverse Fly…   Cool-Down 2-3 Count Breathing, Standing Knee-Flexion Stretch, Front Split–confortable range, Arm Overhead Tricep Stretch…   Health, Fitness & Aesthetic Benefits of This Workout […]

      Introduction The painfullly tragic stories of Jamilla Cole & Nikita Noel in the public landscape, have grabbed the attention of Jamaicans at home, and throughout the diaspora. And understandably so. Both of their realities occured roughly 6 months between each other: Nikita Noel- February 1, 2023. Jamilla Cole-August 6-7, 2023. What’s more […]

                  Travel professional Patrice, (aka Italqueen_1 on Instagram), recently took an adventure into a world-famous section of the Andes Mountain Range: Machu Picchu, Perú. “I’m not a foodie, but I’m just saying the food here is divine!! Everything is from the ground to the table, fresh and […]

She did not even want her foot to touch the water at 1st. One piece of hysteria. Here, she is now jumping to daddy and learning how to kick & splash while horizontal in the pool. Being confident in water, and knowing how to swim & tread water, can be considered as a survival skill. […]