Lose Your Fitness Gains | Understanding Reversibility Exercise Principle
Reversibility an Unforgiving Truth of Exercise Adaptation If you have been exercising for at least…
Continue Reading07/09
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Sustainable Healthy Lifestyle Blog
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05/09
Flooding in Johns Hall, St. James, Jamaica | Geo-Landscape Factors
[ The scenes of the August 31, 2024 flooding reveal a river in spate (flood).…
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30/08
Gold in Jamaica. Portland Potential? Geology Indicators | Bellas Gate Reference
Gold in Jamaica- Main Ridge & Pennants Clarendon C3 Metals & Geophysx Jamaica, have been…
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29/08
Teaching & Learning the Basics | Front Stance. Guard | Adopted from KUKIBO Martial Arts
Learning & Teaching Martial Arts At this stage of her development, I can see she…
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26/08
Rest. How Long Should It Be When Working Out? Personal Trainer Insights
When you workout should your rest between sets be short or long? The Situation…
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24/08
Jamaica’s Building Code (2023/4) Seismic Gaps | Geologist Perspective
Jamaica’s 2023/4, Small Buildings & Residential Building Code is a well put together & extensive…
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21/08
Oil Exploration in Jamaica & Earthquakes | Beneficial Relationship?
The exploration of oil on Jamaica’s offshore is top focus. Earthquakes play an important role…
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15/08
GLP-1 Medication | Weight Loss Causative Effects Are Similar to Exercise, Fiber-Rich & Protein-Rich Diets
GLP-1 Drugs usage for weight loss, is relatively the new trend in the weight…
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10/08
High Protein Diets Are Not Without Risk | Eat Consciously
“High protein diets, known as ‘Paleolithic diets‘, are popular…While effective in regulating weight and stabilizing…
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04/08
Fort Lauderdale, Florida: The Place of Family, Vacation & Business Journey Beginning
It was a feeling of accomplishment, honour & gratitude, returning to Florida (having satisfied my…
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