Introduction Women with PCOS, and Fibroids, who desire bodyfat loss, are challenged. They are challenged more than women who don’t have any of these medical conditions. And, they are challenged more than men-with a desire/need of bodyfat loss. PCOS & The Challenge(s) This Condition Presents On Bodyfat Loss Polycystic Ovarian Syndrome (PCOS) is considered […]
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Weight Loss
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Eat Healthier-4 Dietary Tips Fi Di Professional
by O'shane Bryant onEating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I don’t have the time. I’m a picky eater. How do I eat to lose weight? How do I eat to gain weight? What is the best diet for weight loss? What is the best diet for weight gain? How to […]
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Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
by O'shane Bryant on-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain & Plantar Fasciitis. -Needed Lifestyle Modifications. What Was Your Push to start your journey towards a healthier & fitter you? Healthier and Fitter Me came as a reality check when I noticed my A1C was 6.6 (average blood glucose percentage in […]
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Fat Calories. Carb Calories. Protein Calories. Want To Lose Bodyfat & Weight? Know They’re Not Equal
by O'shane Bryant on“Watch Your Calories”. “That Food Has Too Much Calories In It”. You don’t have to have a personal trainer, or dietician to have heard, or come across these expressions–whether it be through media, friends & family, or associates. The word ‘calories’ is popular amongst the millions world-wide who engage in the health, fitness & directly...
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Eat Healthier: Easter Bun & Cheese–General Dietary Tips & Considerations For Jamaicans
by O'shane Bryant onThis blog post was extracted from the booklet: “Easter Bun & Cheese Dietary Guidelines For Jamaicans Health & Well-Being (2018). Written By Oshane Bryant (Founder & Managing Director-O’Shane Bryant Fitness Limited) & Stacey-Ann Ricketts (BSc Dietetics & Nutrition; Dietician at University Hospital of the West Indies). The Easter Season for Jamaicans in Jamaica (and...
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Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
by O'shane Bryant onHow to lose weight fast? How to lose belly fat only? How to lose weight without exercise? These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly...
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Flush & Vetox: The Wholesome Vegetarian Diet For Weight Loss (long term)
by O'shane Bryant onThe flush & vetox is a dietary program/system with the primary aims of: 1. Assisting members/participants increase their consumption of fibrous-rich foods, and foods as close as possible to their natural state. 2. Instilling dietary behaviors in members/participants that can lead to the inclusion of more fibrous-rich foods at ratios relative to other macronutrients, in […]
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