Sandra: Mom-Body Built Online. When Sandra began her journey with us 3+ years ago, she was exercising with us face to face. Then came along life changes: Her kids got older & changed school grades. Subsequently, her availability (time) for face to face exercise with us started to decline. Global pandemic fawud, and indoors was […]
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Exercise
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Keto BHB-Weight Loss Pills & You: Pros & Cons
by O'shane Bryant onIntroduction The economics, consumption of & interest in weight loss pills (weight loss supplements), make it a hot business segment and trend, in the global health & fitness industry. According to Grand View Research-The global weight loss supplements market size was valued at USD 33.4 billion in 2020 and is projected to expand at a...
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Exercise-Induced Hiking Hazards & Mitigation Tips
by O'shane Bryant onIntroduction Exercise & physical activity, while both beneficial to our health, can also be hazardous to our health and overall well-being. This is the case with low-impact, or low intensity exercise on relatively flat terrain and on undulating terrain (characteristic of hikes). The sudden and/or sustained increased heart rate, breathing rate and muscular force production […]
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EMSCULPT NEO: Fat Loss Myths & Limitations
by O'shane Bryant onThe Misleading Claim(s) of EMSCULPT NEO “EMSCULPT NEO is a noninvasive body contouring treatment that is performed in a series of 30 minute sessions. EMSCULPT NEO takes the original EMSCULPT, which only incorporates muscle stimulation, and adds radiofrequency fat reduction and skin tightening. EMSCULPT NEO takes the extremely popular EMSCULPT and takes it to […]
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Partner Sled Pull Exercise-Firefight. Safety.
by O'shane Bryant onFirefights. Disasters. Danger Zones. The chance of you being caught within these zones in need of assistance and/or being needed to render assistance to your fellow man, family, or stranger in any given society is high. Having the necessary strength (beyond your body weight), cardiorespiratory capacity, endurance & agility are critical fitness components to have […]
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Kids Leg Workout (part 1): KUKIBO Martial Arts
by O'shane Bryant onThis is a great introductory workout for your child/children & you, to strengthen your legs & cardio system, strengthen your bond & get prepared for KUKIBO Martial Arts School enrollment. Exercises in Video (part 1) & Importance Jumping Jacks-warm up legs, shoulders & cardio system for main exercise segment to follow. Sit Ups: warm up […]
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Ultrasound For Bodyfat Loss & Weight Loss?
by O'shane Bryant onIntroduction There is a growing trend in Jamaica, and amongst Jamaicans within the diaspora, towards the usage of ultrasound as method towards helping them lose bodyfat, at specific parts of their body, such as the: Belly Arms Back This growing trend can be attributed to the ambassadorial role of social influencers who would’ve used this, […]
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Physical Activity & Exercise In Hot Weather
by O'shane Bryant onIntroduction No doubt, getting physical activity & exercise in hot temperatures can be an enjoyable experience-whether it be indoors or outdoors. Just the same, however, doing so can pose fitness, performance and health setbacks-for the apparently healthy, recreational non-dependent population segment, athlete, and vulnerable populations within a given society. According to John Hopkins Medicine, “heat-related...
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Fight Tip-Grandmaster Bryan Campbell (KUKIBO Martial Arts)
by O'shane Bryant onWatch Video Below & Turn on Audio Related: The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder […]
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High Blood Pressure-Why I Started My Weight Loss Journey (Daveen)
by O'shane Bryant on“My main reason why I started this journey is health issues. I’ve been to the doctor every month. My blood pressure was high. I had to be placed on blood pressure medication. I didn’t want that.” (Daveen, 2019). In the video clip below recorded in 2019, Daveen shares her main reason for embarking on […]
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