Personal Trainer. Physiotherapist. And You–The Education. The Practice. The Evolution.
Introduction Yes, both of these professionals dominate in the health, fitness & wellness industries. However,…
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Category Archives
Exercise
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17/09
Let’s Discuss Podcast| Episode 2 | Protein Supplementation. Intermittent Fasting. Weight Change
Mrs Stacey- Ann Ricketts- Anderson is a Registered Dietitian (Jamaica) and holds a Bachelor of…
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15/07
Jamaica Constabulary Force & Jamaica Defense Force: Our Recruitment Contribution To These Organizations
Yes, We Work With JCF, JDF & JCCF Members. Over the years, we have assisted…
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09/07
Nurse Diana: Mom, Motivator, Weight Loss & Muscle-Building…Online
Diana: Busy Nurse-Mom & Motivator. It was in the peak of the global pandemic that…
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09/07
Sandra’s Online Personal Training Journey: Trust & Reward
Sandra: Mom-Body Built Online. When Sandra began her journey with us in 2019, she was…
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29/03
Keto BHB-Weight Loss Pills & You: Pros & Cons
Introduction The economics, consumption of & interest in weight loss pills (weight loss supplements), make…
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23/03
Exercise-Induced Hiking Hazards & Mitigation Tips
Introduction Exercise & physical activity, while both beneficial to our health, can also be hazardous…
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22/03
EMSCULPT NEO: Fat Loss Myths & Limitations
The Misleading Claim(s) of EMSCULPT NEO “EMSCULPT NEO is a noninvasive body contouring treatment…
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20/03
Partner Sled Pull Exercise-Firefight. Safety.
Firefights. Disasters. Danger Zones. The chance of you being caught within these zones in need…
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19/03
Kids Leg Workout (part 1): KUKIBO Martial Arts
This is a great introductory workout for your child/children & you, to strengthen your legs…
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