Overfat? Focus on Bodyfat Loss over Weight Loss
Introduction Having a high BMI (body mass index) does not automatically mean you’re overfat, and/or…
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03/02
3 Challenging Exercises To Help Build Your Self Defense Capacity
Lunge-Explosive Knee Lift (with dumbbells). Standard Full Body Plank-Triceps Extension. Single Leg Romanian Deadlift-Single Leg…
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01/02
How To “Not” Skip Breakfast: Healthy Eating Tips
Re-think “Eating” as the Consumption of Solid Food Only. Have Fruits Present At Home Set…
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31/01
What Is Self Defense? Woman-Man Contexts
Watch Videos Below Duration: 13min Related About The Author Oshane Bryant: BSc Geology, Geography…
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29/01
How To Self-Measure For Weight Change Analysis
With the growing trend of virtual fitness training, and/or training on your own, there exists…
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25/01
The Call of Fatherhood: Preparation. Protection. Love.
When I first learned I had a child on the way, my inner voice immediately…
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21/01
Women Vehicular Entry Self-Defense Scenarios
Related: Enroll In Our Free Online Striking Sessions (February-April, 2023) Teaching Points 1.Having the tool(s) in…
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18/01
3 Benefits: Weighted Step-Up Exercise with Sample Exercise Regimen
The movement involved towards executing the weighted step-up exercise is foundational. Once you’re functionally-able, this…
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17/01
Woman Threatened By Boy In Ski Mask: My POV
On January 16, 2023, I observed (from within my vehicle) a high school boy, donned…
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15/01
Athena Workouts & Fun: with Daddy, Oshane Bryant
Overview: Athena Workouts & Fun Here you’ll find the library of workouts/physical activities Athena has…
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