PMOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
Introduction Women with PMOS (new name for PCOS), and Fibroids, who desire bodyfat loss, are…
Continue Reading26/06
-
-
18/06
Blood Flow Restriction Bands & Training: Should You Use Them?
Blood Flow Restriction Bands and & Blood Flow Restriction Training is apparently now a popular…
Continue Reading -
11/06
Eat Healthier-4 Dietary Tips For Busy Professionals
Eating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I…
Continue Reading -
05/06
4 Key Steps To Safe Exercise For All Age Groups
Injury and re-injury through exercise-whether for recreation or professional means-is a common occurrence across nations…
Continue Reading -
29/05
Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain &…
Continue Reading -
15/05
Have Back Pain? Here Are 3 Must Do Bodyweight Exercises To Help Relieve Back Pain
Note Briefly: The content herein is for general education purposes, and does not dominate advice…
Continue Reading -
23/04
The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society
Since the dawn of civilization, and the creation of mankind, martial arts has been…
Continue Reading -
17/04
Fat Calories. Carb Calories. Protein Calories. Want To Lose Bodyfat & Weight? Know They’re Not Equal
“Watch Your Calories”. “That Food Has Too Much Calories In It”. You don’t have to…
Continue Reading -
20/03
Eat Healthier: Easter Bun & Cheese–General Dietary Tips & Considerations For Jamaicans
This blog post was extracted from the booklet: “Easter Bun & Cheese Dietary Guidelines For…
Continue Reading -
13/03
Food Prices, Oil Prices & Higher Cost Of Doing Business Causing You Worry? Here Are 3 Coping Tips
“Price hikes pounding pockets of poor” https://jamaica-gleaner.com/article/lead-stories/20220202/price-hikes-pounding-pockets-poor-experts “Price hike cry” https://jamaica-gleaner.com/article/lead-stories/20220311/price-hike-cry “Meat & poultry farmers…
Continue Reading
