The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society
Since the dawn of civilization, and the creation of mankind, martial arts has been…
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17/04
Fat Calories. Carb Calories. Protein Calories. Want To Lose Bodyfat & Weight? Know They’re Not Equal
“Watch Your Calories”. “That Food Has Too Much Calories In It”. You don’t have to…
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20/03
Eat Healthier: Easter Bun & Cheese–General Dietary Tips & Considerations For Jamaicans
This blog post was extracted from the booklet: “Easter Bun & Cheese Dietary Guidelines For…
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13/03
Food Prices, Oil Prices & Higher Cost Of Doing Business Causing You Worry? Here Are 3 Coping Tips
“Price hikes pounding pockets of poor” https://jamaica-gleaner.com/article/lead-stories/20220202/price-hikes-pounding-pockets-poor-experts “Price hike cry” https://jamaica-gleaner.com/article/lead-stories/20220311/price-hike-cry “Meat & poultry farmers…
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03/03
Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
How to lose weight fast? How to lose belly fat only? How to lose weight…
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22/02
Hike Safely: Hazards & Mitigation Strategies–General Safety Considerations Before Setting Out
Generally, before venturing on a hike with a group, or individually, you ought to be…
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10/02
Flush & Vetox: The Wholesome Vegetarian Diet For Weight Loss (long term)
The flush & vetox is a dietary program/system with the primary aims of: 1. Assisting…
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11/12
Elderly Licensed Firearm Holder Who Shot Two In Liguanea, Jamaica, Was In The Right?
A Jamaica Gleaner article on December 9, 2021, told the story of an elderly licensed…
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