Superfoods: Super Nutrients or Superhype?
Superfoods are considered (by food marketers & fitness influencers) as a category of food, that…
Continue Reading23/07
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16/07
Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
What is Activities of Daily Living? Activities of daily living can be understood as those…
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09/07
Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
Introduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in…
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02/07
Firearms & Martial Arts Training. Soldier & The Martial Artist: The Similarities
The firearm is considered as the primary weapon of choice today: overtaking the sword, or…
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26/06
PMOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
Introduction Women with PMOS (new name for PCOS), and Fibroids, who desire bodyfat loss, are…
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18/06
Blood Flow Restriction Bands & Training: Should You Use Them?
Blood Flow Restriction Bands and & Blood Flow Restriction Training is apparently now a popular…
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11/06
Eat Healthier-4 Dietary Tips For Busy Professionals
Eating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I…
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05/06
4 Key Steps To Safe Exercise For All Age Groups
Injury and re-injury through exercise-whether for recreation or professional means-is a common occurrence across nations…
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29/05
Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain &…
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15/05
Have Back Pain? Here Are 3 Must Do Bodyweight Exercises To Help Relieve Back Pain
Note Briefly: The content herein is for general education purposes, and does not dominate advice…
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