Nutrition in CrossFit: 4 Tips to Help Women (25-55)
Introduction As women it is important that our bodies are nourished by the food we…
Continue Reading14/01
-
-
08/01
Women Robbery Scenarios & Tips: YouTube Video
In this video, we share a scenario of a woman actually robbed. And we share…
Continue Reading -
05/01
First Time In Years: Mr & Mrs Plummer Dancing
At the start of working with ‘Daddy’ Plummer, Daddy was unable to get up out…
Continue Reading -
04/01
-
01/01
Free For Our Email Community: 30 Minute Home Workouts (Instructor-Led)
Overview Our 2023 Gift: Free 30 minute workouts, led by engaging and qualified instructors, is…
Continue Reading -
23/12
Now Available: Level 1 Core, Hips & Legs…10 Minute Workouts For Self Defense
General Difficulty Level of Workout: Difficult. Not recommended for persons in the following categories (not…
Continue Reading -
22/12
Special Programs-Personal Training System Update
Personal Training System: General & Special Programs The personal training system now features programs/systems that…
Continue Reading -
22/12
Gift Certificates Totaling $90,000 JMD Awarded To Fittest A D Fittest, 2022 Top 4
After 3 weeks of competition, the positioning of the top 4 is decided. It…
Continue Reading -
21/12
Kung Fu Kickboxing Martial Arts (KUKIBO) Students Grading, 2022 Highlights
On November 12, 2022 KUKIBO students Kayla, Nicalus & Lianne received their grading, under the…
Continue Reading -
21/12
OB Fitness Retreat Experience! Runaway Bay Jamaica, 2022 Highlights
, It was a fun-packed weekend that went by very quickly. The…
Continue Reading
