Minor-Moderate Earthquakes: Weakening Buildings & Earth Resistance to Failure| Be Aware & Prepared
Introduction On October 30, 2023, an earthquake with preliminary magnitude of 5.6, struck Jamaica with…
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30/10
Empowering Men of Tomorrow: Boys Day-Mona Preparatory School
Why Speaking To These Boys Was Important For Me By their age (6-7 years), I…
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22/10
Intermittent Physical Activity Culture & Tips: Fighting ‘Active Couch Potato’ & Physical Inactivity Behaviours
Historic Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice…
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20/10
Machete Attack| Boisterous Man, Jamaica| Self-Defense & Fight Takeaways
In this self-defense takeaway of a machete-wielding, boisterous man in Jamaica, we share pre-fight indicators…
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19/10
Have Knee Pain, Hip Pain and/or Ankle Pain? General Exercise Tips
Note Briefly The information herein is for general education purposes only; and does not act…
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18/10
Family History| Protecting Kids| Birthday Thoughts
With a family history inclusive of: *Parent(s) being sexually molested. *Sibling(s) being sexually molested. *Separation…
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14/10
Phillip Paulwell Painful Case| Protect Our Kids| Respect Each Other
My POV-Philip Paulwell’s Case What’s painful to me about this case/story are: A 10 month…
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05/10
Personal Trainer. Physiotherapist. And You–The Education. The Practice. The Evolution.
Introduction Yes, both of these professionals dominate in the health, fitness & wellness industries. However,…
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02/10
One Meal A Day Diet (OMAD): A Common Dietary Practice of Professionals, Students, Seniors For Weight Loss. Should You Do It?
Overview of OMAD Diet: My Experience Eating one meal a day: for many, myself included,…
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30/09
BB Coke High School Student Beaten Unconscious By Older Student For Stepping On Clarks Shoes. Should The School Security Be Blamed?
The horrific beating of the 14 year old BB Coke High School student, for allegedly…
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