Free For Our Email Community: 30 Minute Home Workouts (Instructor-Led)
Overview Our 2023 Gift: Free 30 minute workouts, led by engaging and qualified instructors, is…
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23/12
Now Available: Level 1 Core, Hips & Legs…10 Minute Workouts For Self Defense
General Difficulty Level of Workout: Difficult. Not recommended for persons in the following categories (not…
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22/12
Special Programs-Personal Training System Update
Personal Training System: General & Special Programs The personal training system now features programs/systems that…
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22/12
Gift Certificates Totaling $90,000 JMD Awarded To Fittest A D Fittest, 2022 Top 4
After 3 weeks of competition, the positioning of the top 4 is decided. It…
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21/12
Kung Fu Kickboxing Martial Arts (KUKIBO) Students Grading, 2022 Highlights
On November 12, 2022 KUKIBO students Kayla, Nicalus & Lianne received their grading, under the…
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21/12
OB Fitness Retreat Experience! Runaway Bay Jamaica, 2022 Highlights
, It was a fun-packed weekend that went by very quickly. The…
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21/12
Exercise Videos-Fittest A D Fittest 2022
Introduction The videos herein showcase exercises that makeup the Fittest A D Fittest competition, 2022.…
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20/11
Fittest A D Fittest Challenge Resumes!
Overview The OB Fitness, “Fittest A D Fittest Challenge” is a friendly competition formulated to…
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23/10
Fitness Retreat Experience 2022: Set. Go!
To stage what will be our 1st retreat experience over 2-3 days (in Runaway Bay,…
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26/09
Men of Meadowbrook United Church: Self-Defense Learning & Fellowship
On September 7, 2022 (at Peppa Thyme Restaurant)-men of Meadowbrook United Church were engaged…
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