Overview In this video, we showcase the limitation of having our kids with us (in hand) and trying to draw & present a weapon towards the benefit of our self-defense. This should serve towards helping you have better strategy & tactics towards preserving yours & your family personal security. Put In D Work. Joinobfitness.com Related: […]
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Hazard/Risk Management
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Watch: 5 Business People Killed In Jamaica. What Can We Learn?
by O'shane Bryant onOverview Between March 3, 2023 & March 6, 2023 (morning), 5 business people were reportedly Murdered across sections of Jamaica. In this video, we give a synopsis of each case, and disclose behaviors and actions we ought to take (using the information gathered from these cases), as a way of helping us navigate our way […]
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Self Defense Vulnerability With Kids: For Protectors
by O'shane Bryant onOverview As protectors, our primary instinct is to protect/defend the defenseless. This is true for our kids, and/or the kids in our care. Having said this however, it’s important for us to know that as protectors, we become softer targets for those with heinous intentions, when we have kids with us. Significance of our Vulnerability […]
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Physical Activity & Exercise In Hot Weather
by O'shane Bryant onIntroduction No doubt, getting physical activity & exercise in hot temperatures can be an enjoyable experience-whether it be indoors or outdoors. Just the same, however, doing so can pose fitness, performance and health setbacks-for the apparently healthy, recreational non-dependent population segment, athlete, and vulnerable populations within a given society. According to John Hopkins Medicine, “heat-related...
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Hiking Geo-Reconnaissance: Dallas, St. Andrew, Jamaica (2023)
by O'shane Bryant onDate of Reconnaissance: February 27, 2023. Weather Conditions: Sunny & Hot. Feeling: Energized. General Geo Observations Dry Hope River. Low Flow (Cane River: at Dallas & Constitution Hill intersection). Land slippage of approximately 20ft-50ft width at approximately 100m-200m North East or North, North East of Constitution Hill & Dallas Intersection (coming from Constitution Hill). […]
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Single Leg Balance Training: Significance
by O'shane Bryant onAs we age, (especially post-menopause & post-andropause), our bodies naturally experience a decline in skeletal muscle mass and bone mineral density with the passing of years. And with it, we lose our capacity to enjoy activities of daily living, and pleasurable experiences, such as time with family, gardening, cooking, cleaning & others. “Muscles play […]
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Strike Drill for Self Defense: 4 within 2
by O'shane Bryant onThis is a drill premised on the delivery of 1 accurate strike to the neck or face of 4 threats encircling your body within the hands range. The movement dominant in this drill is rotational. The fitness & perceptual demand to successfully execute this drill is high. Demonstration of this drill (in video) includes the […]
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Boisterous Personnel Self Defense Tips
by O'shane Bryant onWatch Video & Absorb Tips. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.
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Trust The Process-The Journey of Fulfillment
by O'shane Bryant on2011 2012-Oshane Bryant Earthquake Unit Jamaica Internship 2013-Early Days of Entrepreneurship (1st venture: BMR) 2014-Manchester, Jamaica (Journeying Back & Forth Between Newport & UWI) 2015-The Beginning of O’Shane Bryant Fitness Other Highlights (2017- 2021) 2021-Oshane Bryant Self Defense Interview With Host Richie B, of The Bridge99fm […]
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Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
by O'shane Bryant onWhat is Activities of Daily Living? Activities of daily living can be understood as those tasks we do, that are essential to us living a high quality of life; without the external assistance of others. Examples of activities of daily living include: Feeding ourselves Personal Hygiene Practices (bathing, dental care) Walking from point a to...
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