First Time In Years: Mr & Mrs Plummer Dancing

At the start of working with ‘Daddy’ Plummer, Daddy was unable to get up out of his wheelchair. According to his family, he was in this state for over a year. And according to them, there were periods during this time, when they thought he wasn’t going to make it.

When we decided to intervene, we expressed that the initial target was for him to stand again independently. It took only 5-6 weeks of training Daddy, at a frequency of 2 days weekly (online), with the support of his family.


Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension

Personal Training System: 12 sessions package


Scenes from the Plummer family, during the Christmas holidays in 2022.

The Best Christmas In A While

Hearing Delone (Daddy’s daughter) get emotional as she described the scenes of witnessing her Dad stand, was humbling. I could only imagine the scale of her happiness. She was the one who sought our help, and told us of her experience(s) of witnessing & nursing her dad from the clutches of death in the peak of the Covid-19 pandemic. Similarly, when Mrs Plummer shared her shock & happiness of witnessing her husband pray in church with the clarity he did (on Christmas Eve-2022), I had to take a moment to express my thanks to the almighty.


This is what it’s about-helping families and their loved ones, lead improved qualities of life, and happiness.


“Your Sustainable Fitness Partner”


About The Author

Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.

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