3 Challenging Exercises To Help Build Your Self Defense Capacity

Lunge-Explosive Knee Lift (with dumbbells). Standard Full Body Plank-Triceps Extension. Single Leg Romanian Deadlift-Single Leg Shoulder Press (with dumbbells). Note Briefly: The content herein is for general educational purposes only. As always, you should get clearance from your medical doctor, before engaging in any exercise regimen. You accept 100% risk and responsibility for the outcome…