Ultrasound For Bodyfat Loss & Weight Loss?
Introduction There is a growing trend in Jamaica, and amongst Jamaicans within the diaspora, towards…
Continue Reading17/03
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Category Archives
Exercise
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05/03
Physical Activity & Exercise In Hot Weather
Introduction No doubt, getting physical activity & exercise in hot temperatures can be an enjoyable…
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03/03
Fight Tip-Grandmaster Bryan Campbell (KUKIBO Martial Arts)
Watch Video Below & Turn on Audio Related: The Martial Arts: Still Relevant Today Towards…
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01/03
High Blood Pressure-Why I Started My Weight Loss Journey (Daveen)
“My main reason why I started this journey is health issues. I’ve been to…
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27/02
Hiking Geo-Reconnaissance: Dallas, St. Andrew, Jamaica (2023)
Date of Reconnaissance: February 27, 2023. Weather Conditions: Sunny & Hot. Feeling: Energized. General…
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25/02
Single Leg Balance Training: Significance
As we age, (especially post-menopause & post-andropause), our bodies naturally experience a decline in skeletal…
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22/02
Strike Drill for Self Defense: 4 within 2
This is a drill premised on the delivery of 1 accurate strike to the neck…
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20/02
Watch Toddler AMB Climbing Steps & Counting
Encouraging physical & mental activity in kids. Promoting the giving of time, attention, support, love…
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19/02
E.Park Jamaica, 1st Mileage Workout-2023
Simone, Arlene & Camille took on the challenge of the 1st mileage workout in 2023…
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17/02
Body Mass Index: Drawbacks as Health Indicator
With non-communicable diseases putting a strain on the health & productivity capacity of nations worldwide,…
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