Key Highlights
- OB Fitness Community, Fitness & Dietary Challenges.
- Integrated Personal Training System (online) & for Face to Face Groups-such as The Hope Institute vs The Bustamante Hospital for Children.
- New Package Options (Personal Training System).
- Fittest A D Fittest Summer Games: Teams & Individuals.
- Workout Videos (Library/Playlist).
- Recommended Home Exercise Accessories.
- Internship Opportunities Open to Tertiary Students.
Integrated Personal Training System
Considering that our current membership and persons who join our system (online & face to face groups), do so for the long haul (years); and/or the reality that the majority of our members have achieved a solid foundation (mental & physical) in fitness, our system structure has now developed an annual structure (general), with quarterly block focus:
January-March: New Year-AXLR8
Functional & Physiologic Systems Prep for training blocks ahead.
3 Days Flush & Vetox Supervised (every 2nd Monday-Wednesday). Free with membership (Online, The Hope Institute, The Bustamante Hospital for Children).
April-June: Thique Summer Body Prep (Burn n Build)
HEAVY Weights- Heavy Volume-Dominant.
Protein & other dietary supplements loading…
July-Sept: Thique Summer Body Maintainance
HEAVY Weights.
Protein & other dietary supplements loading…
Oct-Dec: Christmas Recover
Flush & Vetox 7 Days…
Note Briefly
Not all members will be subjected to this model/system (rigor). For the members with higher risk profile, less fitness capacity, among other specifics, your experience will be different-such as a training model that is specific to you working on your health/functional improvements.
Personal Training System-Loyal Members (Online)
Now our personal training system package options have multiplied beyond 1 month subscription/active membership. With loyal members who have been with us for at least half a decade, our ties are strong. We see each other during our highs & lows. And to help safeguard our members during their lows, increasing our discount opportunities for our members, is one of our ways.
These are the Personal Training System Options (Non-Loyal Member, Coupon Code:Christmas30%OFF)
1 Year Membership (144 Sessions).
1 Year Membership (96 Sessions).
6 Months Membership (72 Sessions).
6 Months Membership (48 sessions).
3 Months Membership (36 sessions).
3 Months Membership (24 sessions).
1 Month Membership ( 12 sessions).
1 Month Membership (8 sessions).
5-A-Side Weight Change Challenge: The Bustamante Hospital for Children vs The Hope Institute
Watch: Weight Change Challenge (2025) Highlights
Date: January 12-March 6, 2025.
Entry Fee: J$10,000 per team.
Competition Features (brief)
Last Person Planking: Week 3 (Live)
Healthy Cook-Off (Live): Week 5 (weekend).
5K Race: Week 7 or 8 (weekend).
Free Online Fitness Challenges-Open to All
We will be hosting 3 fitness challenges (single person) over the year, open to member and non-members. 2 of the challenges with a duration of 50 days, as well as a different theme. And 1: The Fittest A D Fittest Games.
Dates: 50 Days Fitness Challenges
- May 4-June 22, 2026: Shadow Boxing.
- November 2-December 21, 2026: Clean Diet till Christmas.
Date: The Fittest A D Fittest Games
- July 13-26, 2026.
Competition Features
*Group Face-Off: Personal Training System Online Loyal Group Vs The Hope Institute Vs The Bustamante Hospital…
*Mileage & Max Reps/Lifts (Individual & Group)
*Last Person Planking (Individual).
*Plyo Till You Quit (Individual & Group
Entry/Qualification Criteria, Prizes, etc. TBA.
These challenges are our way of removing an important barrier of our wider global audience being restricted from accessing our services (financial cost). To be kept informed of the sign up period and other specifics. Be sure to Subscribe to our Email Community.
Rescheduled Wellness Retreat Experience! (May 14-17, 2026)
Hurricane Melissa forced us to postpone.
After consultation with participants the villa & other stakeholders, the consensus is for our rescheduled wellness retreat (Portland, Jamaica), to take place: May 14-17, 2026 (weeks before the 2026 Atlantic Hurricane season start date).
Free: Self Defense Fitness Online
We will continue our drive of making available our self defense fitness classes (online), to both members & non-members alike.
This is our way of helping to build in our community a much more empowered audience (sustainably), with developed personal attributes, such as:
- Anxiety Management.
- Detection, Deterrence & Denial of threats.
These classes are led by Oshane Bryant (Licensed Student-Instructor: KUKIBO Martial Arts & Fitness); Licensed Close Protection Professional (Caribbean Security Academy).
Free Workouts & Exercise Guide (in Video & Pictures)
We have created multiple workouts & exercise content with the primary objectives of:
- Giving you visual cues of exercises as well as insight into their benefits.
- Helping you achieve and maintain your exercise/fitness goals.
View (Images)
Watch
20 Minutes. 200 Calories Workout
Watch (Playlist–Exercises & Workouts)
Hike & Geo-Explore Adventures (Content Creation & Excursions)
Hurricane Melissa for Jamaica, is a fresh highlight of the reality of Climate Change/Shifts & our vulnerability to Natural Hazards/Disasters as a Small Island Developing State (SIDS). On this basis, our continued endeavor of creating content geared toward sensitizing & educating the public of geo specific to their reality, will continue. Likewise, will be our hosting of excursions.
View: Excursion (2025): Constitution Hill/Dallas, St. Andrew Jamaica
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Shop our Recommended Home Fitness Products on Amazon-
(We are an Amazon Associate & earn from qualifying purchases).
-Weighted Vest
– Resistance Band
-Dumbbells
-Kettlebells
-Pull Up Bar
-Indoor Bike
-Treadmill
-Smart Watch
-Smart Scale
-Punching Dummy
-Punching Bag
-Knee Brace (Men)
-Knee Brace (Women)
-Yoga Mat
Internship Opportunities Open to Tertiary Students
(Event Sponsorships; Apparel/Merchandise Sales
