Hiking Geo-Reconnaissance: Dallas, St. Andrew, Jamaica (2023)
Date of Reconnaissance: February 27, 2023. Weather Conditions: Sunny & Hot. Feeling: Energized. General…
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25/02
Single Leg Balance Training: Significance
As we age, (especially post-menopause & post-andropause), our bodies naturally experience a decline in skeletal…
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23/02
Jamaican Dish: Fried Sprat, Bammy & Callaloo…
In the Lenten season, Fried Sprat & Bammy are popular food sources that make up…
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22/02
Strike Drill for Self Defense: 4 within 2
This is a drill premised on the delivery of 1 accurate strike to the neck…
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21/02
Boisterous Personnel Self Defense Tips
Watch Video & Absorb Tips. About The Author Oshane Bryant: BSc…
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20/02
Watch Toddler AMB Climbing Steps & Counting
Encouraging physical & mental activity in kids. Promoting the giving of time, attention, support, love…
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19/02
E.Park Jamaica, 1st Mileage Workout-2023
Simone, Arlene & Camille took on the challenge of the 1st mileage workout in 2023…
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17/02
Body Mass Index: Drawbacks as Health Indicator
With non-communicable diseases putting a strain on the health & productivity capacity of nations worldwide,…
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16/02
Watch Video: Seated Hold Abdominal Exercise
The Seated Hold abdominal exercise is a staple abdominal exercise we administer to our members.
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15/02
My Fitness Family Help Me Overcome
When I saw my friend break down in tears with hand on head while on…
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