Why Eating Healthy Is Expensive? Geo Forces
Introduction Across sections of society in Jamaica, and other nations in the Caribbean, the common…
Continue Reading09/03
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06/03
Watch: 5 Business People Killed In Jamaica. What Can We Learn?
Overview Between March 3, 2023 & March 6, 2023 (morning), 5 business people were reportedly…
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05/03
Physical Activity & Exercise In Hot Weather
Introduction No doubt, getting physical activity & exercise in hot temperatures can be an enjoyable…
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03/03
Fight Tip-Grandmaster Bryan Campbell (KUKIBO Martial Arts)
Watch Video Below & Turn on Audio Related: The Martial Arts: Still Relevant Today Towards…
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01/03
High Blood Pressure-Why I Started My Weight Loss Journey (Daveen)
“My main reason why I started this journey is health issues. I’ve been to…
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28/02
Security Guards Robbed & Killed In Portmore, Jamaica. Security Tips For Civilians
“Everybody have to take security seriously”. (Senior Superintendent Phillips-Head St. Catherine South Police Division; Jamaica)…
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27/02
Hiking Geo-Reconnaissance: Constitution Hill, Dallas, St. Andrew, Jamaica (2023)
Date of Reconnaissance: February 27, 2023. Weather Conditions: Sunny & Hot. Feeling: Energized. General…
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25/02
Single Leg Balance Training: Significance
As we age, (especially post-menopause & post-andropause), our bodies naturally experience a decline in skeletal…
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23/02
Jamaican Dish: Fried Sprat, Bammy & Callaloo…
In the Lenten season, Fried Sprat & Bammy are popular food sources that make up…
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22/02
Strike Drill for Self Defense: 4 within 2
This is a drill premised on the delivery of 1 accurate strike to the neck…
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