The Seated Hold abdominal exercise is a staple abdominal exercise we administer to our members.
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The isometric nature of this exercise provides the benefit of strength-strength endurance development of the abdominal & hip flexor muscle groups.
This is a doable exercise for all-especially for those with significant abdominal girth whereby they’re inhibited in doing the conventional sit up.
Sample Workout Incorporating Seated Hold
About The Author
Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.