Related: Enroll In Our Free Online Striking Sessions (February-April, 2023) Teaching Points 1.Having the tool(s) in your possession don’t automatically provide you with enhanced security. 2.When under stress, it’s much harder to process information. 3.You (body & mind) are the weapon. Develop them daily through devotion to your fitness…plan & prepare as best as you can […]
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General News
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Woman Threatened By Boy In Ski Mask: My POV
by O'shane Bryant onOn January 16, 2023, I observed (from within my vehicle) a high school boy, donned in a black ski mask, threatened a woman verbally. These were his words (paraphrase), “…that’s why uno dead a road.” The woman understandably taken aback, shouted asking, “who ago kill mi!” Now before I delve into self defense considerations, let […]
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Nutrition in CrossFit: 4 Tips to Help Women (25-55)
by O'shane Bryant onIntroduction As women it is important that our bodies are nourished by the food we eat and the overall lifestyle that is needed for long sustainable health and wellness. In competition it especially important because more of the right nutrients are necessary to nourish the body not only for high performance but also for long […]
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Women Robbery Scenarios & Tips: YouTube Video
by O'shane Bryant onIn this video, we share a scenario of a woman actually robbed. And we share scenarios whereby the woman through her contrasting action. was able to escape potential harm. Related The Martial Arts: Still Relevant Today. KUKIBO Self Defense & Martial Arts School Video Contain Violent Content. Viewer Discretion Is Advised.
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First Time In Years: Mr & Mrs Plummer Dancing
by O'shane Bryant onAt the start of working with ‘Daddy’ Plummer, Daddy was unable to get up out of his wheelchair. According to his family, he was in this state for over a year. And according to them, there were periods during this time, when they thought he wasn’t going to make it. When we decided to intervene, […]
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Free For Our Email Community: 30 Minute Home Workouts (Instructor-Led)
by O'shane Bryant onOverview Our 2023 Gift: Free 30 minute workouts, led by engaging and qualified instructors, is now available to members of our email community via the Zoom platform. These sessions are our way of helping those who value leading a healthier lifestyle, and want to benefit from our help, but may not be able to afford […]
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Now Available: Level 1 Core, Hips & Legs…10 Minute Workouts For Self Defense
by O'shane Bryant onGeneral Difficulty Level of Workout: Difficult. Not recommended for persons in the following categories (not exclusive): Exercisers without clearance from healthcare provider. Pregnant Individuals (2nd, and/3rd trimester). Individuals with musculoskeletal issues such as lower back pain, scoliosis, snapping hip syndrome, arthritis, piriformis syndrome… General Objective Of Workouts With an approach of minimal recovery time between...
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Special Programs-Personal Training System Update
by O'shane Bryant onPersonal Training System: General & Special Programs The personal training system now features programs/systems that are general & special in nature. The general program structure is premised on the 12 sessions monthly & 8 sessions monthly training solutions (exercise with optional basic virtual nutrition support, 3 days monthly). Related Personal Training System Package 1 Personal […]
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Gift Certificates Totaling $90,000 JMD Awarded To Fittest A D Fittest, 2022 Top 4
by O'shane Bryant onAfter 3 weeks of competition, the positioning of the top 4 is decided. It took the ‘max out’ segment exercises (burpee & plank) to separate these competitors. Sandra in 1st place, wins the grand prize of $40,000 JMD gift certificate. Related Fittest A D Fittest Challenge Resumes! Exercise Videos-Fittest A D Fittest 2022 […]
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