Firefights. Disasters. Danger Zones. The chance of you being caught within these zones in need of assistance and/or being needed to render assistance to your fellow man, family, or stranger in any given society is high. Having the necessary strength (beyond your body weight), cardiorespiratory capacity, endurance & agility are critical fitness components to have […]
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Self Defense
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Draw & Presentation of Weapon Challenge with Kids
by O'shane Bryant onOverview In this video, we showcase the limitation of having our kids with us (in hand) and trying to draw & present a weapon towards the benefit of our self-defense. This should serve towards helping you have better strategy & tactics towards preserving yours & your family personal security. Put In D Work. Joinobfitness.com Related: […]
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Nurse In Jamaica Stabbed to Death In Front Of Kids-A Message To Men
by O'shane Bryant onAccording to media reports, on March 10, 2023, Nurse Brown was allegedly stabbed & killed by her common-law husband. The stabbing was reported to have occurred in front of kids. In what is our view as a decaying of men as protectors in families across Jamaica and the world, we direct this message to “men.” […]
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Watch: 5 Business People Killed In Jamaica. What Can We Learn?
by O'shane Bryant onOverview Between March 3, 2023 & March 6, 2023 (morning), 5 business people were reportedly Murdered across sections of Jamaica. In this video, we give a synopsis of each case, and disclose behaviors and actions we ought to take (using the information gathered from these cases), as a way of helping us navigate our way […]
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Self Defense Vulnerability With Kids: For Protectors
by O'shane Bryant onOverview As protectors, our primary instinct is to protect/defend the defenseless. This is true for our kids, and/or the kids in our care. Having said this however, it’s important for us to know that as protectors, we become softer targets for those with heinous intentions, when we have kids with us. Significance of our Vulnerability […]
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Fight Tip-Grandmaster Bryan Campbell (KUKIBO Martial Arts)
by O'shane Bryant onWatch Video Below & Turn on Audio Related: The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder […]
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Security Guards Robbed & Killed In Portmore, Jamaica. Security Tips For Civilians
by O'shane Bryant on“Everybody have to take security seriously”. (Senior Superintendent Phillips-Head St. Catherine South Police Division; Jamaica) Watch Video. Listen to tips shared by SSP Phillips. Listen to our points raised & tips shared, as a member of the civilian population. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica […]
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Strike Drill for Self Defense: 4 within 2
by O'shane Bryant onThis is a drill premised on the delivery of 1 accurate strike to the neck or face of 4 threats encircling your body within the hands range. The movement dominant in this drill is rotational. The fitness & perceptual demand to successfully execute this drill is high. Demonstration of this drill (in video) includes the […]
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Boisterous Personnel Self Defense Tips
by O'shane Bryant onWatch Video & Absorb Tips. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.
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3 Kicks To Add To Your Self Defense Workout
by O'shane Bryant onIncorporating kicks into your workout regime at least once weekly, will go a far way towards helping you not just burn calories, but also be sharp & nimble in your day-to-day activities. Some Fitness Benefits of Kicking Exercises Increased Flexibility of Primary Muscle Groups. Increased Power Capacity of Muscle Groups Involved In The Kicks. Enhanced […]
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