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From kids doing jump rope on the playground, to boxers using the jump rope as a part of their warm up or footwork routine. The relevance of the jump rope as a workout accessory, proves to be one that can stand the test of time.
At this point, I anticipate you should be dusting off your jump rope, and/or readying up yourself to shop for one at your most convenient Amazon store. But before you do, read on to learn of 3 ways to safely incorporate the jump rope into your workout routine.
First Way to Add Jump Rope Into Your Workout Routine
Know The Nature of the Jump Rope Exercise- Jump rope is a plyometric exercise/movement. Therefore, jump rope is a high impact movement. The primary joints of the human body that are targeted via the jump rope exercise are: ankles, knees, hips, sacroiliac & vertebra. Similarly, the soft tissues (muscles, tendons & ligaments) that surround, these joints are worked. On this basis, if you have joint pain(s), and/or soft tissue injury, around the areas mentioned, then it is professionally recommended that you receive your physical screenings by your physician, and associated exercise professional.
Don’t Do Jump Rope As Warm Up
Your Achilles & Patellar tendons, are two of your tendon units that are greatly taxed with jumping movements. Similarly, your Plantar Fascia (foot bottom) are taxed. The general consensus is to warm up the body without having your tendon units be exposed repetitively to loads that are 2x your bodyweight, while cold. Doing so, 3x and over weekly, increases your risk of tendon inflammation of tissues mentioned. And this will then force you into an exercise regimen that is rehab-dominant, at the least.
Be Gradual With Your Increase In Jump Rope Reps
Do you have a favorite sport or athlete?
Have you watched a documentary, or snippet on social media with a highlight of how the athletes train?
Well, what you should be aware, is that for athletes to perform at their peak, their program will have to be adjusted in the number of training sessions weekly, and repetitions of a given exercise, over a given season. Likewise, for you to improve in your execution of, and desired benefits from the jump rope, your program approach will have to reflect modulation to allow your body to experience the outcomes you desire and need: in function, fitness, performance, look & feel.
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Through your adoption & application of these 3 safe points, you can be assured of your jump rope workout routine further helping your reach your goal(s), sustainably.
Now you can Shop Jump Rope.