Introduction The painfullly tragic stories of Jamilla Cole & Nikita Noel in the public landscape, have grabbed the attention of Jamaicans at home, and throughout the diaspora. And understandably so. Both of their realities occured roughly 6 months between each other: Nikita Noel- February 1, 2023. Jamilla Cole-August 6-7, 2023. What’s more...
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Environment
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OB Fitness Retreat Experience! The Perfect Eco Getaway-Hospitality, Excursion, Fun, and Your Renewal
by O'shane Bryant onWhat Is OB Fitness Retreat Experience? A fitness-wellness experience that includes: Fitness Activities. Geo-Exploration. Stay at Top Destinations with World Class Hospitality. Combined, these activities infused with OB Fitness flavor= Your Rejuvenation. Why OB Fitness Retreat Experience! Should Be On Your Annual Trip List The changing global climate (temperature shifts, rainfall/precipitation levels, seawater salinity, […]
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Self-Defense Considerations: Mindset & Culture of Hardened Criminals in Jamaica
by O'shane Bryant onEnroll In Our Self-Defense Fitness Classes (Kingston & St. Andrew Jamaica). Email: obfitness4u@gmail.com/WhatsApp 876-870-7812 Overview of Video This documentary video provided by Free Documentary (retrieved on Facebook), gives us chilling insight into the mindset of a member of the violent criminal community in Jamaica. Why Share This? Because unless you’re able to comprehend the mindset […]
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Earthquake In Jamaica| April 15, 2023| Field Geology Observations
by O'shane Bryant onDirect Significance/Relevance of This Report Industry: Construction, Tourism (tours, adventures, villas…), Agriculture. Community Capacity Research & Implementation-Education, Policy, Finance, Management Acknowledgment The Earthquake Unit of Jamaica (project collaboration), Mines & Geology Jamaica (base map reference), St. Thomas (Jamaica) Residents-participation, My Family (support). Background & Methodology (Brief) On April 15, 2023, at approximately 4:35 pm., a […]
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Watch Video: Hoodlums Firebomb House In Jamaica
by O'shane Bryant onIn this video provided by “talknuhjamaica” (TikTok), approximately 6 hoodlums-2 visibly with handguns-can be actively seen firebombing a house at around 1am (JM time). The family was inside the house. With thanks directed to the person(s) who made this video available in the public domain, we assess & share this video with some self-defense […]
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Exercise-Induced Hiking Hazards & Mitigation Tips
by O'shane Bryant onIntroduction Exercise & physical activity, while both beneficial to our health, can also be hazardous to our health and overall well-being. This is the case with low-impact, or low intensity exercise on relatively flat terrain and on undulating terrain (characteristic of hikes). The sudden and/or sustained increased heart rate, breathing rate and muscular force production […]
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Partner Sled Pull Exercise-Firefight. Safety.
by O'shane Bryant onFirefights. Disasters. Danger Zones. The chance of you being caught within these zones in need of assistance and/or being needed to render assistance to your fellow man, family, or stranger in any given society is high. Having the necessary strength (beyond your body weight), cardiorespiratory capacity, endurance & agility are critical fitness components to have […]
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Minerals & You: The Geology of Your Nutrition
by O'shane Bryant onNot much is expressed by nutrition, dietary & geology professionals in Jamaica & The Caribbean, of the connection between Geology & Nutrition-particularly on minerals which function as micronutrients in human, animal & plant health. Similarly there is the lacking of courses (tertiary) at institutions within the locales mentioned, that educate budding professionals (health, medical, geology)...
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Why Eating Healthy Is Expensive? Geo Forces
by O'shane Bryant onIntroduction Across sections of society in Jamaica, and other nations in the Caribbean, the common belief is that eating healthy is expensive. This is a major indicator of food economics being a causative factor & determinant, of the high prevalence of non-communicable diseases (NCDs) affecting the health & well-being of both the population & economy...
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Watch: 5 Business People Killed In Jamaica. What Can We Learn?
by O'shane Bryant onOverview Between March 3, 2023 & March 6, 2023 (morning), 5 business people were reportedly Murdered across sections of Jamaica. In this video, we give a synopsis of each case, and disclose behaviors and actions we ought to take (using the information gathered from these cases), as a way of helping us navigate our way […]
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