Features of Workout
Warm-Up
March on Spot, Wall Butt-Kics, Arms Extended Laterally, Shoulder Pulses…
Main
Wall Push-Ups, Isometric Wall Squats, Dumbbells Bicep Curls, Dumbbells Overhead Tricep Extension, Dumbbells Reverse Fly…
Cool-Down
2-3 Count Breathing, Standing Knee-Flexion Stretch, Front Split–confortable range, Arm Overhead Tricep Stretch…
Health, Fitness & Aesthetic Benefits of This Workout
Health (some)
*Blood sugar extraction during workout & post workout (muscle & liver glycogen, adipose/fat tissue).
*Striated Muscle Breakdown & Re-building of primary muscles involved in exercises. In other words, muscular hypertrophy, bone density increase (Osteoporosis risk-reduction).
*Release of Negative Stress Reducing Hormones such as serotonin & dopamine.
Fitness (some)
* Strength Endurance Development of muscular system worked.
*Cardiorespiratory work to rid body of metabolic waste-Lactate, Carbon Dioxide, Nitrogenous compounds, etc.
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Aesthetic–Acute & Chronic (some)
*Muscular & Venous Pump (acute).
*Body Fat Reduction (chronic)
*Increased Muscle Tone (chronic)
Trailer
Full Workout Video
Notice & Disclaimer: Exercise/Physical Activity is a physiologic stressor. It is very important that you have your physician clearance before engaging in any exercise/physical activity. By engaging in this workout, you accept all risk and agree to free: O’Shane Bryant Fitness Limited, it’s staff, partners & other associated stakeholders from any liability claims whatsoever.
O’Shane Bryant Fitness Limited as a registered company is located in Jamaica W.I. And primarily abide by the laws that govern Jamaica W.I.
About The Author
Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.