What is the Weight Change Challenge?
Weight Loss or Weight Gain-weight change, this is the focus. As a competitor, you either enter with a weight gain focus, or a weight loss focus. Over 50+ days, competitors are exposed to lifestyle-dominant challenges: workouts, diets, among others, under close supervision of the OB Fitness team. On Sundays throughout the challenge, you get the opportunity to watch the challenges the participants went through over the week before, as well as learn of the points amassed for each competitor, as well as the points tally board.
Grand Prize (competitors)
For this staging (2025), the grand prize is 1 Full Package (all inclusive) Pass, to OB Fitness Wellness Retreat Experience! 2025.
Episode 1: Body Measurements. Interviews
Applicable Exercise Equipment in this episode: Caliper, Body Measuring Tape, Yoga Mat & Digital Scale.
Episode 2: Run Challenge | Max Out Workout
Interested in Personal Training (online/face to face)? Shop.
Or, Email: obfitness4u@gmail.com
Episode 3: Plank Challenge | Time of the Month Battles
Episode 4: No Salt. No Sugar Diet
Episode 5: Abdominal Brace Exercise| 2x Per Day Workout
Interested in Personal Training (online/face to face)? Shop.
Or, Email: obfitness4u@gmail.com
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Episode 6: Push Ups From Floor Challenge| Weigh In
Episode 7: Final Weigh In & Measurements| Streamed Live on YouTube
Interested in Personal Training (online/face to face)? Shop.
Or, Email: obfitness4u@gmail.com
Episode 8: 5K Race Challenge | Overall Winner
Interested in Personal Training (online/face to face)? Shop.
Or, Email: obfitness4u@gmail.com
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