General Difficulty Level of Workout: Difficult. Not recommended for persons in the following categories (not exclusive): Exercisers without clearance from healthcare provider. Pregnant Individuals (2nd, and/3rd trimester). Individuals with musculoskeletal issues such as lower back pain, scoliosis, snapping hip syndrome, arthritis, piriformis syndrome… General Objective Of Workouts With an approach of minimal recovery time between…
