4 Key Steps To Safe Exercise For All Age Groups

Injury and re-injury through exercise-whether for recreation or professional means-is a common occurrence across nations worldwide. Kids, teenagers, adults, and older adults, all experience this reality.    Absorb some key support statistics below: “More than 3.5 million children ages 14 and younger get hurt annually playing sports or participating in recreational activities.” Source https://www.hopkinsmedicine.org/health/conditions-and-diseases/sports-injuries/sports-injury-statistics “An estimated…

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