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No matter the decade, century or millennium, the weighted vest is, and will be, a timeless accessory that can boost your workout experience & performance (soldiering, LEO, sport).
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Here are 2 reasons why you should invest in a weighted vest
1. The Weighted Vest Can Speed Up your Weight Loss Achievement
The added resistance of the weighted vest + your bodyweight, when: walking, jogging, sprinting, swimming, climbing, and soldiering, will boost your calorie burn; and potentially put you in a calorie deficit. By moving around with a heavier weight, your body has to work harder, and use more energy. With other weight loss factors in support (calorie restricted diet, adequate rest; bio-health balance), your weight loss desires goals can be achieved in a faster time, relative to without a weighted vest.
2. Training in a Weighted Vest Can Elevate Your Fitness/Performance Relative to Not Training in One
Similar to assisting you via adaptations (physiological) that support your boosted weight loss, training in a weighted vest can boost your fitness (aerobic & anaerobic), as well as your performance capacities.
Think of it like this, if you can only do 10 push ups without a weighted vest on (day 1). And only 8 with the vest on (day 1). Then you practice doing 10 pushups with the vest on for 6 weeks. Come week 8, execute the pushups without the weighted vest on. It is highly likely, you will surpass your day 1 push up limit of 10 reps. This is as a result of your elevated strength and strength endurance fitness capacities (adaptation). It’s a similar way you can experience performance boost. And this is the case for sport (combat, track & field); and combat professionals (military, LEO) as examples.
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