Strike Drill for Self Defense: 4 within 2

by on in Exercise, Hazard/Risk Management, Martial Arts, Mindset, Premium, Self Defense, Workout

This is a drill premised on the delivery of 1 accurate strike to the neck or face of 4 threats encircling your body within the hands range. The movement dominant in this drill is rotational. The fitness & perceptual demand to successfully execute this drill is high. Demonstration of this drill (in video) includes the…

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