08/02 Diet Exercise General News Health Nutrition Body Type Exercise & Dieting: Fact or Myth? Body type exercising is a common feature among exercisers without contracted fitness professionals, and those… Continue Reading
31/01 Family General News Martial Arts Mindset Self Defense What Is Self Defense? Woman-Man Contexts Watch Videos Below Duration: 13min Related About The Author Oshane Bryant: BSc Geology, Geography… Continue Reading
21/01 General News Mindset Self Defense Women Vehicular Entry Self-Defense Scenarios Related: Enroll In Our Free Online Striking Sessions (February-April, 2023) Teaching Points 1.Having the tool(s) in… Continue Reading
17/01 General News Woman Threatened By Boy In Ski Mask: My POV On January 16, 2023, I observed (from within my vehicle) a high school boy, donned… Continue Reading
14/01 General News Nutrition in CrossFit: 4 Tips to Help Women (25-55) Introduction As women it is important that our bodies are nourished by the food we… Continue Reading
08/01 General News Women Robbery Scenarios & Tips: YouTube Video In this video, we share a scenario of a woman actually robbed. And we share… Continue Reading
05/01 General News Uncategorized First Time In Years: Mr & Mrs Plummer Dancing At the start of working with ‘Daddy’ Plummer, Daddy was unable to get up out… Continue Reading
01/01 General News Free For Our Email Community: 30 Minute Home Workouts (Instructor-Led) Overview Our 2023 Gift: Free 30 minute workouts, led by engaging and qualified instructors, is… Continue Reading
23/12 Exercise General News Premium Self Defense Workout Now Available: Level 1 Core, Hips & Legs…10 Minute Workouts For Self Defense General Difficulty Level of Workout: Difficult. Not recommended for persons in the following categories (not… Continue Reading