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Introduction-Personal Training Workout with Jade
From Squat-Knee Lift with dumbbells, to plank. Down from 200+ to 170+ pounds through lifestyle strategies & practices only. Jade leads us through her personal training, strength & strength endurance workout session with Oshane, at her home.
The video herein with exercises, are administered and shared with you (viewer), with special needs/issues in mind, such as:
- Scoliosis.
- Back Pain.
- Hip Pain.
- Knee Pain.
Additionally, through Jade’s personal experience, you will gain beneficial applicable insight within the areas of:
*Overcoming Food Challenges.
*The Impact of Exercise on Stress Management.
Watch till end
Gallery of Exercises Included in Personal Training Workout with Jade
Down from 200+ to 170+ pounds through lifestyle strategies & practices only.
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(1 month or 3 months options)