OB Free Workout: Live | 20 Minutes |Let’s Discuss | For Adults

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Free 20 minute Workout Streaming Live: Monday’s, 7:30pm-7:50pm EST (January, 2026).

Stream link, with blog post & reminder, shared directly with our email community & on our website. Join our email community.

Needed Workout Equipment

• Dumbbells/kettlebells (light)
• Resistance band (light)
• Yoga mat
• Boxing gloves
• Standing striking bag
• Smart watch

 

Joint/Soft Tissue Support Equipment

• Knee brace
• Ankle brace
• Wrist brace

 

Workout Plan (moderate intensity; avg 45 sec recovery)

• 1st Monday: Legs.
• 2nd Monday: Upper.
• 3rd Monday: Core & Functional Stability.
• 4th Monday: Shadow Striking

 

Health, Fitness & Aesthetic Benefits of Selected Workout (General)





Health (some)

*Blood sugar extraction during workout & post workout (muscle & liver glycogen, adipose/fat tissue).

*Striated Muscle Breakdown  & Re-building of primary muscles involved in exercises. In other words, muscular hypertrophy, bone density increase (Osteoporosis risk-reduction).

*Release of Negative Stress Reducing Hormones such as serotonin & dopamine.

 

Fitness (some)

* Strength Endurance Development of muscular system worked.

*Cardiorespiratory work to rid body of metabolic waste-Lactate, Carbon Dioxide, Nitrogenous compounds, etc.

Aesthetic–Acute & Chronic (some)

*Muscular & Venous Pump (acute).

*Body Fat Reduction (chronic)

*Increased Muscle Tone (chronic)





Notice & Disclaimer

Exercise/Physical Activity is a physiologic stressor. It is very important that you have your physician clearance before engaging in any exercise/physical activity. By engaging in this workout, you accept all risk and agree to free: O’Shane Bryant Fitness Limited, it’s staff, partners & other associated stakeholders from any liability claims whatsoever.

O’Shane Bryant Fitness Limited as a registered company is located in Jamaica W.I. And primarily abide by the laws that govern Jamaica W.I.

 

Tone Up

Monthly Blocks: January-March, 2026. Sign Up.

 

Let’s Discuss

Health, Mindset, Business/Investment, Environment.

 

Tuesdays, Thursdays, Fridays: starting at 7:30pm.

Have a specific topic you’d like for us to discuss, leave a comment on WhatsApp!