Introduction
The videos herein showcase exercises that makeup the Fittest A D Fittest competition, 2022. Specifically, these videos showcase “Do” & “Don’t” of the exercise. This is a valuable resource for competitors and the general audience to know of the criteria, and standard whereby competitors are judged.
To learn further about this competition, please read our related article (“Fittest A D Fittest Challenge Resumes”). Click Here
Exercise Videos
Kneel Push Up
Forearm Plank
Dumbbell Bent Over Row
Wall Run
Burpee
Stationary Squat
About The Author
Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.
