Overview: Athena Workouts & Fun
Here you’ll find the library of workouts/physical activities Athena has engaged in, since she was a toddler. They are arranged from most recent-least recent. A brief description of each workout/physical activity is included (where applicable). We encourage you to include your little ones in the watching of, and/or execution of exercises, in these videos (where relatively applicable).
Read Blog Article: The Call of Fatherhood
Video: Aerobics-Fun | 8/16 Steps |Techno Music
Date of Publishing: April 20, 2025.
Duration: 1min 39 sec
Video: Single Punches Work | Self Defense Fitness Journal (Week 1)
Date of Publishing: April 14, 2025.
Duration: 32 sec
There is much happening & much she must process. As you can see, her balance, stance width and leg(s) positioning, punching mechanics, etc., need further refining. Nonetheless, she is exercising a good grasp of following the gross instructions given, and executing to the best of her abilities–keeping in mind also that the swivel of her power side (leg behind) whilst punching, was taught to her the same evening; and the rotation with its speed, make it even harder to execute & control.
I’m super proud of her…
Video: Bullies at School | Kids Self Defense | Child Perspective
Date of Publishing: September 21, 2024.
Duration: 1 min 25 sec
This video gives a brief highlight of the combative nature of bullying our kids can be exposed to at school. My (Oshane Bryant), primary objective in showing this video to my daughter, is among other things:
1. Her sensitization to the extent bullying can go at school.
2. Observe & assess how she interpret what she’s seeing in the video, at this stage of her development.
3. Develop training strategies towards helping to safeguard her (prevention & mitigation of bullying various forms).
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Note this, what you see in this video is another reminder to us as parents/guardians/caregivers…of self-defense teaching need to our kids. Don’t be misguided by my statement however.
To teach our kids self defense, is beyond them learning the combative elements. Keep in mind, that conflict amongst our kids can also reach lethal stages because of weapons, mental & emotional elements, among others as well.
Video: Kids Safety | Listen & Follow Instructions |Parents. Teachers. Police
Date of Publishing: April 25, 2024.
Duration: 47 sec
Video: Grapes | Healthy Food |Nutrition Tip
Date of Publishing: April 8, 2024.
Duration: 24 sec
Video: Front Split Demonstration | KUKIBO Martial Arts
Date of Publishing: February 16, 2024.
Duration: 1 min 44 sec
Level: Beginner
Video: Leg Workout (for kids & adults) | KUKIBO Martial Arts
Date of Publishing: February 20, 2023.
Duration: 57 sec
Level: Beginner
Video: High Kicks | KUKIBO Martial Arts Beginner Workout
Date of Publishing: February 20, 2023.
Duration: 57 sec
Works on:
✅️ Balance.
✅️ Multi-sense coordination.
✅️ Dynamic flexibility of legs.
✅️ Power Development & control of kicks..
Video: First Punching Bag & Exercise Ball Workout
Date of Publishing: February 13, 2023.
Duration: 36 sec
In this video, Athena receives her 1st punching bag opportunity, guided by KUKIBO Martial Arts Grandmaster, Bryan Campbell
Video: Workout & Play
Date of Publishing: January 15, 2023.
Duration: 7min 40 sec
Overview
In this upper body workout, on the Hope Gardens ground (Jamaica W.I.), Daddy OB uses Toddler AMB as weights to work his upper body.
You’ll learn upon watching, that toddler AMB isn’t much different than your typical trainer.
