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AXLR8 Program Blocks
January-February (3 Days Frequency)
Day 1 Weekly: 20 minutes steady-state cardio (sub-maximum HR); 20 minutes light resistance (double legs)–15 t0 20 reps.
Day 2 Weekly: 20 minutes steady-state cardio (sub-maximum HR); 20 minutes light resistance (upper body)–15 t0 20 reps.
Day 3 Weekly: 20 minutes steady-state cardio (sub-maximum HR) 10-20 minutes core (multi-planar & multi-functional)–10 t0 20 reps/10 sec-1 min.
January-February (2 Days Frequency)
Day 1 Weekly: 20 minutes steady-state cardio (sub-maximum HR); 20 minutes light resistance (double legs)–15 t0 20 reps.
Day 2 Weekly: 20 minutes steady-state cardio (sub-maximum HR); 10 minutes light resistance (upper body)–15 to 20 reps; 10 minutes core–10-20 reps/10 sec-1 min.
Supplemental
- 3 Days, Flush & Vetox Supervised will take place on the 2nd Monday-Wednesday (each month).
- As a participant of this program, it’s recommended that you have on a smart watch to track your heart rate, to give real time feedback to your trainer; have dumbbells /kettlebells/resistance bands (see AXLR8 outline for full details); and wear the required knee/ankle/wrist brace if you experience pain within these areas of your body.
For a full description of this program, please click here
