Watch Video: Seated Hold Abdominal Exercise

The Seated Hold abdominal exercise is a staple abdominal exercise we administer to our members.




The isometric nature of this exercise provides the benefit of strength-strength endurance development of the abdominal & hip flexor muscle groups.

This is a doable exercise for all-especially for those with significant abdominal girth whereby they’re inhibited in doing the conventional sit up.

 

Sample Workout Incorporating Seated Hold