Overview Our 2023 Gift: Free 30 minute workouts, led by engaging and qualified instructors, is now available to members of our email community via the Zoom platform. These sessions are […]
General Difficulty Level of Workout: Difficult. Not recommended for persons in the following categories (not exclusive): General Objective Of Workouts With an approach of minimal recovery time between exercises, the…...
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Personal Training System: General & Special Programs The personal training system now features programs/systems that are general & special in nature. The general program structure is premised on the 12 […]
After 3 weeks of competition, the positioning of the top 4 is decided. It took the ‘max out’ segment exercises (burpee & plank) to separate these competitors. Sandra in […]
On November 12, 2022 KUKIBO students Kayla, Nicalus & Lianne received their grading, under the watchful eyes of KUKIBO Instructors, led by KUKIBO Grandmaster Bryan Campbell. This grading was held […]
