Athena Workouts & Fun: with Daddy, Oshane Bryant

[metaslider id=3087] Overview: Athena Workouts & Fun Here you’ll find the library of workouts/physical activities Athena has engaged in, since she was a toddler. They are arranged from most recent-least […]
Nutrition in CrossFit: 4 Tips to Help Women (25-55)

Introduction As women it is important that our bodies are nourished by the food we eat and the overall lifestyle that is needed for long sustainable health and wellness. In […]
Women Robbery Scenarios & Tips: YouTube Video

In this video, we share a scenario of a woman actually robbed. And we share scenarios whereby the woman through her contrasting action. was able to escape potential harm. […]
First Time In Years: Mr & Mrs Plummer Dancing

At the start of working with ‘Daddy’ Plummer, Daddy was unable to get up out of his wheelchair. According to his family, he was in this state for over a […]
Drive Aware: Video From Our YouTube Channel
