How To Self-Measure For Weight Change Analysis
With the growing trend of virtual fitness training, and/or training on your own, there exists the need for individuals to know how to measure their body parts, towards their weight […]
Author: SuperUser
The Call of Fatherhood: Preparation. Protection. Love.
When I first learned I had a child on the way, my inner voice immediately said, “It’s time to prepare”. To try and put clothing of words, to express the…...
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Women Vehicular Entry Self-Defense Scenarios
Related: Enroll In Our Free Online Striking Sessions (February-April, 2023) Teaching Points 1.Having the tool(s) in your possession don’t automatically provide you with enhanced security. 2.When under stress, it’s much harder […]
3 Benefits: Weighted Step-Up Exercise with Sample Exercise Regimen
The movement involved towards executing the weighted step-up exercise is foundational. Once you’re functionally-able, this ought to be an exercise you have as a part of your ongoing exercise/fitness regimen. […]
Woman Threatened By Boy In Ski Mask: My POV
On January 16, 2023, I observed (from within my vehicle) a high school boy, donned in a black ski mask, threatened a woman verbally. These were his words (paraphrase), “…that’s […]