This 7 days version has a 3 day liquid flush component, 4 days solid vetox component, 7 days workout component, and 7 days support component. The workout component are predominantly bodyweight exercises with the aim of assisting you improve your capacity of using fat as fuel, and drop more inches combined with the flush & vetox, instead of the flush & vetox dietary regime alone.
The support aids in holding you accountable and aids in keeping you safe while on this program.
The Flush & Vetox program aims at assisting members increase their consumption of fibrous foods, and foods as close as possible to their natural state. This is a program with the aim of instilling dietary behaviours in members that can lead to the inclusion of fibrous-rich foods in their diet on a more consistent basis, relative to their starting point. This is also a program that is geared towards using the foods that are in season, allergic profile of members, budget, meal consumption habits & more.