Food Portioning Tips-Applicable for Weight Loss & Health
In this video through an overview, we share food portioning tips applicable for meals you prepare at home, and food (items & meals) you purchase on the road, to help […]
Author: SuperUser
Fittest A D Fittest Mileage, 2023: Competitive. Challenging. Worth It
In what was a closely contested competition, the 2023 staging of Fittest A D Fittest mileage, has come to an end with Diana Dixon taking top spot, and winning J$10,000. […]
Hiking Trail Map: Papine to Holywell Park, Jamaica| Fitness, Geology & Safety Considerations
Provisional Hiking Map (Papine-Holywell Jamaica), Part 2 Additional Notes The map herein is supported with Geology & Fitness considerations to support the hiker towards experiencing a safe & fulfilling […]
Bomb Threats In Jamaica: A Hoax or a Test of The State?
Background The publicly communicated bomb threats of November 9 & 10, 2023 in Jamaica, resulted in widespread (multi-parish) distruption of schools & work in the country. The investigative work of…...
Premium Articles Membership Required
You must be a Premium Articles member to access this content.
Already a member? Log in here
Home Entry Self Defense
Entering our homes, and even leaving our homes is a place we can easily be ambushed, because of the relatively long length of time we take to “move off the…...
Premium Articles Membership Required
You must be a Premium Articles member to access this content.
Already a member? Log in here