Tracy

Recovering Faster. Fitness Adaptation.

Workout data captured by Smart Watch.  A must-have fitness tool.

Observe her post-workout heart rate. Tracy heart rate dropped from zone  5 to zone 1 in approximately 1min. This conditioning took place after 3 months exposure to our AXLR8 program, which included HIIT max heart rate conditioning workouts..

Join Online Classes every 2nd & 4th Saturday,  6am EST