Overview-Build Strong Legs Workout
This home-based, family-involved recorded workout, is created with the individual with joint pain (with/without exercise) in mind. Additionally, this 5 part (main) workout premised on 3 main exercises. Each exercise & workout segment gives you an overview of the exercise progression steps, and/or considerations towards your safe execution; as well as specified fitness capacity development. We also include insight & tips towards you executing proper form while working the exercise(s).
Overall Intensity Rating of Workout (Instructor viewpoint)
Moderate-Hard.
Sports Nutrition Point
Ensure you consume fast acting relatively high protein, moderate carbohydrate, post workout meal, within 1hr window post workout. This is towards helping you with your muscle tissue rebuilding.
Workout Creator
Oshane Bryant.
Safety Considerations, Disclaimer & Waiver
As is standard, your health is your responsibility primarily. On this note, it is your responsibility to ensure you’re medically clear to exercise, and/or participate in this workout. While we have taken every possible measure towards ensuring this workout is safe for the majority, your participation in this workout (whole or part thereof), is entirely under your control. And by participating in this workout you:
- Accept all risks of injury, damages, expenses or similar (potential & actual) whatsoever.
- Agree to not hold liable O’Shane Bryant Fitness Limited, it’s employees, partners, associates, among others to any legal claims within a reputable court, specific to a defined jurisdiction.
Part 1: Introduction & Warm Up
